A Practical Guide to CBT for Work [electronic resource] : Practical Guide Series
Garratt, Gill2019
eAudioBook
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Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Author:
Imprint:
[Place of publication not identified] : QUEST from W. F. Howes Ltd, 2019
Collation:
1 online resource (1 audio file)
ISBN:
9781528871334
Language:
English
Subject:
BRN:
2575814