Skip the Guilt Trap [electronic resource] : Simple Steps to Help You Move on With Your Life
Lindenfield, Gael2016
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Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.This title contains an accompanying PDF
Main title:
Author:
Imprint:
[Place of publication not identified] : HarperCollins, 2016
Collation:
1 online resource (1 audio file)
ISBN:
9780008144388
Language:
English
BRN:
2575980